Technology is everywhere. We use it to stay connected, informed, entertained, and productive. But, when does the use of technology cross the line to become an addiction?
As with any type of addiction, addiction to technology can cause disruption and distress to our lives and relationships. It often cycles between compulsive need to use technology, feelings of guilt and regret, and promises to ourselves about reducing usage.
As with any addiction, the difficulty lies in recognizing it. Technology use can be an essential part of day-to-day life, so it may appear to be a normal or healthy experience. But, if left unchecked, it can spiral out of control. The key is to understand when one’s usage of technology is becoming excessive and to take steps to reduce it.
The signs of technology addiction can vary from person to person, however, some of the most common symptoms include:
• Feeling the need to constantly check social media, emails, or texts
• Taking part in online activities (gaming, gambling, shopping, etc.) to the point of neglecting other responsibilities
• Using technology to escape from uncomfortable feelings or situations
• Feeling irritable and anxious when not able to use technology
• Difficulty focusing on tasks without checking for new notifications or messages
• Unexplained feelings of guilt or regret
If any of these signs of addiction to technology are present, it is important to seek help as soon as possible. Mental health professionals specializing in addiction can be an invaluable resource in managing technology use. Another potential approach is to set time limits on one’s daily use of technology. For example, refraining from using technology in the hours before bedtime can help to reduce the disruptive effects on sleep quality.
Technology addiction poses unique challenges, as it is so ubiquitous in our lives. It should not be underestimated or taken lightly. Recognizing the signs of addiction and intervening early can help to curtail its destructive power. So, if we find ourselves unable to control our use of technology, seeking help is both necessary and beneficial.